14 Things You Can Learn From Getting Punched In The Face By Ronda Rousey

The majority of us will not be stepping into the octagon any time soon, but that doesn’t mean you can’t learn something from Ronda’s armbar.

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23 Things I Wish I Knew When I Moved To A Different Country

Adam Lewis Walker sheds his knowledge on some much needed tips for moving across the pond as he becomes adjusted to life in the U.S.

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5 Ways To Bulletproof Your Body For Success

Adam Lewis Walker offers 5 of his top tips to get your mind and body in shape.

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29 Reasons Thinking Like A Pole Vaulter Will Make You More Productive

Adam Lewis Walker shares his top tips to be successful — pole vaulter or not!

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Why You Need To Skip The Centerpieces And Take A One Year Honeymoon Around The World Instead

The biggest eye opener for me is just how achievable this is for anyone.

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9 Ways To Awaken Your Alpha (Even If You’re a Beta)

It’s time to grab life by the balls and awaken your alpha!

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7 Things I Learned After Facing Off With a Silverback Gorilla

2. Nature is “The Daddy”

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